Easy Mediterranean Chicken Wrap Recipe for Beginners

Easy Mediterranean Chicken Wrap Recipe for Beginners: Certainly! Here’s a classic recipe Mediterranean Chicken Wrap:

Easy Mediterranean Chicken Wrap Recipe for Beginners

Easy Mediterranean Chicken Wrap Recipe for Beginners: A Delightful Fusion of Flavors


Embarking on a culinary journey can be an exciting endeavor, especially when exploring the vibrant and diverse world of Mediterranean cuisine. In this article, we’ll guide beginners through the creation of a delectable Easy Mediterranean Chicken Wrap that combines fresh ingredients, bold flavors, and simplicity in one delightful package.


  • 1. Boneless, skinless chicken breasts
  • 2. Spring mix
  • 3. Red onion, thinly sliced
  • 4. Kalamata olives, pitted and sliced
  • 5. Artichoke hearts, chopped
  • 6. Feta cheese, crumbled
  • 7. Greek dressing
  • 8. Whole wheat or spinach tortillas


1. Marinating the Chicken:

  • Begin by marinating the chicken breasts. In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Place the chicken breasts in the marinade, ensuring they are well-coated. Let them marinate for at least 30 minutes to allow the flavors to infuse.

2. Grilling the Chicken:

  • Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken breasts for about 6-8 minutes per side or until they reach an internal temperature of 165°F (74°C). Allow the chicken to rest for a few minutes before slicing it into thin strips.

3. Assembling the Mediterranean Chicken Wrap:

  • Lay out the tortillas on a clean surface. Arrange a handful of spring mix in the center of each tortilla.

4. Adding the Vegetables:

  • Distribute the thinly sliced red onions, Kalamata olives, and chopped artichoke hearts evenly over the spring mix. These ingredients provide a delightful medley of textures and flavors.


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5. Layering with Feta Cheese:

  • Sprinkle crumbled feta cheese generously over the vegetables. The tangy and creamy nature of feta will enhance the overall taste of the wrap.

6. Drizzling with Greek Dressing:

  • To tie all the flavors together, drizzle each wrap with a generous amount of Greek dressing. The combination of olive oil, red wine vinegar, Dijon mustard, and Mediterranean herbs will elevate the taste profile.

7. Placing the Grilled Chicken Strips:

  • Arrange the grilled chicken strips on top of the assembled vegetables and feta. This protein-packed addition adds a savory element and completes the Mediterranean flavor profile.

8. Wrapping it Up:

  • Carefully fold the sides of the tortilla over the filling, and then roll it from the bottom to create a secure wrap. Repeat the process for the remaining wraps.

9. Serving and Enjoying:

  • Slice the wraps in half diagonally and secure each half with toothpicks if needed. Serve immediately and savor the burst of Mediterranean flavors in every bite.

Creating a delicious Mediterranean Chicken Wrap doesn’t have to be a complex task, especially for beginners. With fresh ingredients like spring mix, red onion, olives, artichokes, feta, and Greek dressing, this recipe offers a delightful combination of textures and flavors. From marinating and grilling the chicken to assembling the wraps, each step is designed to be approachable for those new to the world of Mediterranean cuisine. So, gather your ingredients, unleash your culinary creativity, and enjoy a taste of the Mediterranean with these Easy Mediterranean Chicken Wraps.

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