90 Second Keto Bread 3 Ingredients

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90 Second Keto Bread 3 Ingredients: The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 

Ingredients 

  1. 3 tablespoons almond flour, or 1 tablespoon coconut flour
  2. 1 tablespoon butter, or oil + 1 medium/large egg
  3. 1/2 teaspoon double acting baking powder

Instructions 

  • Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
  • Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet. 
  • To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through. 

Nutrition

  • Serving: 1bread
  • Calories: 220kcal
  • Carbohydrates: 4g
  • Protein: 4g, 
  • Fat: 21g
  • Saturated Fat: 7g
  • Cholesterol: 33mg
  • Sodium: 101mg
  • Fiber: 2g
  • Sugar: 0g
  • Vitamin A: 350IU
  • Calcium: 44mg
  • Iron: 0.8mg

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