Healthy Low Carb Baked Celeriac Fries Recipe

Craving fries but watching your carb intake?

Look no further!

In this article, we’ll explore a mouthwatering solution to satisfy your cravings while keeping things healthy – enter the world of Healthy Low Carb Baked Celeriac Fries.

These crispy delights are not only a guilt-free treat but also packed with flavor and nutrients.

Let’s dive into the goodness of celeriac and unveil the secrets to crafting the perfect low-carb fries.

Unveiling the Secret Ingredient – Celeriac


  • 350 g 12 oz Celeriac root
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 2-3 TBSP olive oil
  • Sea salt to taste


  • Preheat oven to 200 C (400 F)
  • Peel celeriac root and cut into chunky chips
  • Place into dish and add spices, salt and oil
  • Mix everything thoroughly
  • Place on the baking tray and cook for about 30 minutes

Crafting the Perfect Low Carb Baked Celeriac Fries

Preparing the Celeriac

Start by peeling the celeriac and cutting it into fry-like shapes.

Ensure the pieces are evenly sized for consistent baking.

The Secret Seasoning Mix

A flavorful blend of olive oil, garlic powder, paprika, and a pinch of sea salt can transform your celeriac fries.

Experiment with your favorite herbs and spices to tailor the seasoning to your taste buds.

Baking Magic

Spread the seasoned celeriac fries on a baking sheet and bake them until golden brown and crispy.

The baking process not only enhances the flavor but also ensures a satisfying crunch without the need for excessive oil.

Why Choose Healthy Low Carb Baked Celeriac Fries?

Weight Management Friendly

With significantly fewer carbs than traditional potato fries, celeriac fries are a great option for those looking to manage their weight without sacrificing flavor.

Diabetic-Friendly Alternative

For individuals managing diabetes or insulin resistance, celeriac fries offer a delicious alternative that won’t cause drastic blood sugar spikes.

Kid-Approved Healthy Snack

Getting your kids to eat their veggies just got easier!

Celeriac fries are not only nutritious but also a tasty treat that even the pickiest eaters will enjoy.

Serving Suggestions and Dipping Delights

Pairing Perfection

Celeriac fries are versatile and pair well with a variety of dishes.

Whether served alongside grilled chicken, burgers, or as a standalone snack, these fries add a nutritious and flavorful twist to your meals.

Dipping into Flavor

Enhance the experience by pairing your celeriac fries with a selection of delicious dips. From classic ketchup to homemade garlic aioli, the options are endless.

Experiment with different dips to discover your perfect combination.


In conclusion, Healthy Low Carb Baked Celeriac Fries are a game-changer for anyone seeking a tasty and nutritious alternative to traditional potato fries.

Embrace the versatility of celeriac, experiment with seasonings, and enjoy guilt-free indulgence.

Whether you’re focused on weight management, maintaining blood sugar levels, or simply looking for a delicious snack, these fries have you covered.


Can I use celeriac fries as a replacement for regular fries in my favorite recipes?

Absolutely! Celeriac fries are a versatile option that can be used in various recipes, from salads to wraps and beyond.

How do I store leftover celeriac fries?

To keep the fries crisp, store them in an airtight container in the refrigerator.

Reheat in the oven for the best results.

Are celeriac fries suitable for a keto diet?

Yes, celeriac fries are an excellent choice for a keto diet due to their low-carb nature.

Can I freeze celeriac fries for later use?

While freezing may affect the texture slightly, you can freeze celeriac fries for later use. Reheat them in the oven for optimal crispiness.

What are some creative seasoning ideas for celeriac fries?

Experiment with rosemary, thyme, cayenne pepper, or even a sprinkle of Parmesan cheese for unique and delicious seasoning options.

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