Keto Banana Breakfast Bars Recipe – Step By Step Guide

Keto Banana Breakfast Bars Recipe – Step By Step Guide:- These keto breakfast bars are simple to make and have a texture similar to oatmeal and a flavour that is sweet and banana-like. In order to provide a truly satisfying experience, they are loaded with nutritious nuts, seeds, protein, and fiber.

Keto Banana Breakfast Bars Recipe – Step By Step Guide

Ingredients

• ¾ cup flaked coconut
• ¾ cup sliced almonds
• ½ cup hemp seeds
• 1 ½ cups almond flour
• ⅔ cup Swerve Brown
• ⅓ cup collagen protein powder
• 1 teaspoon baking powder
• ½ cup butter, melted
• 1 large egg
• 1 teaspoon vanilla
• 1 teaspoon banana extract
• ⅓ cup chopped nuts
• ¼ cup sugar-free chocolate chips

Also Read:-Easy Keto Cereal Recipe – Learn With Experts

Instructions

1. The oven should be preheated to 350 degrees Fahrenheit, and a metal baking pan measuring 9 inches by 9 inches should be greased.
2. Combine the coconut, sliced almonds, and hemp seeds in a food processor. Process until just combined. Pulse the ingredients together until they resemble oat flakes. Move to a large bowl and set aside.
3. Combine the baking powder, sweetener, collagen protein, and almond flour by stirring them together. Next, incorporate the butter, egg, and extract into the mixture until it reaches a cohesive state. Combine the chopped nuts, if you are using them.
4. Using a firm and even pressure, press the mixture into the baking pan that has been prepared. Put chocolate chips on top, if you’re using them, and press them down to adhere.
5. Bake for fifteen to eighteen minutes, or until the bars have a golden brown coloUr around the edges but are still tender in the center.
6. The cookies will continue to harden as they cool, so it is important to let them cool completely in the pan. Finally, cut into sixteen bars.

FAQ’s

Q1. Granola bars are allowed on the ketogenic diet.
These breakfast bars have a texture that is comparable to that of granola bars, which are not suitable for the ketogenic diet. In all likelihood, you can use them as a replacement for granola bars, which are both delicious and nutritious.

Q2. In place of the coconut, what other item could you use?
Additionally, if you are truly not a fan of coconut, you could try using an additional half cup of the sliced almonds. You should get a result that is comparable to that.

Q3. Could there be an alternative to the collagen?
Collagen protein powder, also known as collagen peptides, contributes to the bars’ ability to bind together and make them chewier. It’s possible that other protein powders will work, but chances are they will make the bars taste more like cake.

Q4. What are some ways to make them dairy-free?
Substitute melted coconut oil for butter in order to make keto breakfast bars that do not contain dairy.