Keto Cauliflower Fried Rice With Egg Recipe-Learn with Experts

Keto Cauliflower Fried Rice With Egg Recipe-Learn with Experts:- When I want Chinese takeout, this Keto Cauliflower Fried Rice is just what I need. It tastes just like the real thing, but it doesn’t have as many carbs. There’s no smell of cauliflower in this, so don’t worry. It tastes and feels like real fried rice. This will be on your weekly menu for sure, and it’s also a quick and easy dinner for the weeknights.

Keto Cauliflower Fried Rice With Egg Recipe-Learn with Experts

INGREDIENTS

• 1 head Cauliflower
• 2 tbsp Oil
• 1 tsp Garlic (minced)
• 4 tbsp Ham (diced)
• 0.5 cup Onion
• 1 cup Mixed Vegetables (Corn, Peas, Carrots)
• 1 whole Egg
• 1 tbsp Soy Sauce
• 1 tbsp Oyster Sauce
• 0.5 tbsp Chinese Cooking Wine
• 0.5 tsp Sesame Oil
• Salt – to taste
• 0.5 tsp Pepper (powdered) – to taste

Also Read:-Air Fryer Fish (Fried Masala Fish) Recipe-Learn like a Pro 

Instructions

Stir Fry Sauce

1. Take a bowl and mix together soy sauce, oyster sauce, and Chinese cooking wine. Set this bowl aside.

Vegetable Prep

1. Cut up the onions and garlic.
2. Dice the carrots if you’re not using frozen mix. Set aside with the peas and corn.
3. Cut the cabbage into shreds and set it aside.
4. Put the cauliflower in the food processor and cut it up.

Other Ingredients

1. Cut the ham into pieces and set them aside.
2. Arrange the ingredients the way the picture shows.
3. When the wok and oil are hot, this helps you work faster.

To Stir Fry

1. Get a wok or a deep pan very hot. Put in half of the oil.
2. Add one egg that has been beaten to the wok. Break it up and take it out of the wok. Set aside.
3. Put in the rest of the cooking oil and heat it until it starts to smoke.
4. Fry the garlic and onion until they start to turn a little brown.
5. Put in the ham and cook for 30 seconds.
6. As was said above, add the stir-fry sauce.
7. Fry the food until it all looks dry.
8. You can add cabbage and mixed vegetables.
9. If you put too many vegetables in a small space, they will sweat and get soggy. Put them all over the wok.
10. Add the scrambled egg and use a spatula to break it up.
11. Put in some salt and pepper. Feel free to taste and change the seasonings now.
12. Add the cauliflower and cook it until it is well covered and smokey.
13. Add the sesame oil and mix it in well.
14. Add spring onion greens that have been diced and serve.

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