Keto Zucchini Breakfast Casserole Recipe – Delicious Recipe Ever

Keto Zucchini Breakfast Casserole Recipe – Delicious Recipe Ever:-In order to make this delicious keto breakfast casserole even more nutritious, it contains chicken sausage, eggs, cheese, and zucchini that has been shredded. It is possible to prepare it in advance for brunch or as a speedy breakfast to take with you. Even better, it’s perfect for dinner!

Keto Zucchini Breakfast Casserole Recipe – Delicious Recipe Ever

Ingredients

• 1 lb bulk Italian sausage
• 10 large eggs
• ½ cup heavy cream
• 4 cloves garlic
• 1 lb zucchini
• ½ cup coconut flour
• 2 teaspoon baking powder
• 1 teaspoon salt
• ½ teaspoon pepper
• ½ teaspoon red pepper flakes
• 1 cup shredded Cheddar cheese

Also Read:-Keto Pumpkin Pancakes Recipe – Easiest Recipe Ever

Instructions

1. Warm the oven up to 350F and grease a baking dish that is 9×13 inches and made of glass or ceramic.
2. Over medium-high heat, cook the sausage in a large skillet until it is browned and fully cooked. Use the back of a wooden spoon to break up any clumps that form.
3. Mix the eggs, cream, and garlic together in a large bowl using a whisk. Don’t drain the zucchini before adding it; just mix it in.
4. Toss the red pepper flakes, salt, pepper, baking powder, and coconut flour together until there are no more flour lumps. Add the sausage and stir.
5. Spread the mix out in the baking pan that has been prepared, and then sprinkle the cheese on top. Put it in the oven for 40 to 45 minutes, or until it turns golden brown. If you put a tester in the middle, it should come out clean.
6. Let it cool for 10 minutes before you serve it.

Nutrition

• Calories 342
• Fat 24.4g
• Carbohydrates 6.8g
• Fiber 2.8g
• Protein 19g